"Val..." Barbara shook her head. "And I don't know what of what I do you'll want to learn. It's mostly based on my gymnastics. But I suppose I could start by showing you how I use it." She smiled and took a second to put on Lorde's Royals before shimmying gracefully up the twirling pole upside down right to the top. On the word 'flesh' she gasped as she appeared to miss the pole, her hands slipping behind her. And caught herself from a head-first fall with her feet and thighs, two inches of her long red hair falling on the ground.